Microgreens are a tiny form of edible greens produced from very young vegetable, herb or other plants. They range in size from 1 to 1.5 inches long, including the stem and leaves. These tiny greens have been around for 20-30 years sold across various health food stores and some specialty farmers markets. And it’s only recently that they have become widely available in large supermarkets.
In addition to their unique color and strong flavor, organic micro greens are known to contain more nutrients than regular greens. They are packed with minerals and antioxidants, which vary depending on what type you’re eating. Here are some of the most popular types of microgreens available.
- Mizuna
- Beets
- Kale
- Basil
- Chives
- Garden cress
- Radish
- Broccoli
- Sunflower
- Chia
- Cilantro
- Parsley
- Dill
- Celery
Health Benefits of Microgreens
1.Nutrients Packed GreensAs mentioned previously, organic micro greens are rich in nutrients than regular mature greens. This is as a result of taking in all the vital vitamins and minerals found in the mature plant and compressing them into those teeny tiny leaves.
Vegetables are an essential part of healthy eating and provide a variety of nutrients such as calcium, folate, fiber, iron, magnesium, potassium, sodium, vitamin A and C. For instance, beets are packed with manganese and folate while broccoli has loads of vitamin C, A and numerous B vitamins.
2. Contain Polyphenols
Polyphenols are ubiquitous naturally occurring chemicals commonly found in vegetables and fruits. This chemical compound contains powerful antioxidant properties that help prevent free radicals, toxic atoms or molecules, from damaging living cells and tissues.
These compounds are thought to significantly lower the risk of cancers, Alzheimer’s, heart diseases as well as improving digestion and weight management. Some studies have found that microgreens are rich in polyphenols. However, microgreens and mature vegetables are not the only sources of polyphenols, other sources include herbs, spices, dark chocolate, wine and tea.
3. Improve Heart Health Naturally
About 610,000 people die of the heart-related diseases in the United States annually, that’s about one in six deaths. It’s the leading cause of death for both men and women. Numerous studies indicate that dietary modification and consuming more vegetables as a sure way of preventing heart disease.
Some studies show that microgreens could also significantly help maintain a healthy heart. In addition to eating vegetables and microgreens, a strong and healthy heart is brought about by a balanced diet, less stress, regular exercise and adopting a healthy lifestyle.
4.Prevent the Risk of Chronic Diseases
Vegetables have essential nutrients and polyphenol profile effective in combating the risk of some chronic disease such as cancer. Increased intake of vegetables has also be associated with reduced inflammation, obesity, diabetes and heart problems. Furthermore, organic micro greens contain much more nutrients than the full-size vegetable offering you the same disease-fighting benefits.
Uses of Microgreens
When it comes to using these petite microgreens, you have plenty of options.
- Adding microgreens to salads give it an extra crunch. It tastes great too!
- Microgreens can be used to add a touch of beautiful color to high-end composed dishes.
- Microgreens add a burst of light flavor and nutritional value on sandwiches.
- Nutritional value of microgreen can also be enjoyed in nutritional shakes.
- Microgreens make a delicious and nutritious garnish when used on sushi and wraps.
Microgreens come from a range of vegetable and herbs and can be consumed by just about anyone with no adverse side effects. However, if you are allergic to certain types of vegetables, then avoid microgreens from those vegetables.
