Coffee is a drinking staple in many countries. There are many people who can’t start their day without a few cups of coffee in the morning to get them going. And it is no wonder they can’t start their day without a cup of coffee or more in the morning, because although the recommended intake of this popular morning drink is 20 to 38 grams, one cup of coffee can provide you with 1.8 grams of fiber on top of the caffeine it provides you. Here are five fun facts you didn’t know about coffee and some health benefits of coffee too.
Coffee Is Really Red While It’s Growing
Did you know that coffee, although black or a really dark brown when in your cup, is actually red while it is growing? It is! The reason for this is because the specialty coffee beans actually grow within a type of hard-shelled berry that is red while growing on the coffee bush.
Then the Coffee Turns Green
Although coffee beans grow within hard-shelled red berries while on the coffee bush, the beans are a green color themselves and even when they are processed, they stay a deep green color. Also, while in this deep green state, they can remain fresh and usable for up to two years.
The Final Color Is Brown
We all know coffee to be a dark brown to almost black color. However, coffee beans do not turn brown until they are roasted in the oven at a temperature of 480 degrees Fahrenheit for 10 to 15 minutes. Once this happens, the sugars and oils are caramelized into the rich brown, almost black beans we use to make our beloved coffee.
Drinking Coffee Everyday Reduces Depression in Women up to 20%
A research study was done by the Harvard School of Public Health and the fact is, women who drink coffee every day are 20% less likely to be depressed. This sounds right seeing as how it can also help you focus and concentrate better because of the caffeine in it. Because of this, this proves the health benefits of coffee.
The Effects of Coffee Can Last up to Six Hours
According to a report by the FDA, the caffeine found in coffee is absorbed and then circulated within your body between 30 minutes to an hour and the effects of it can last up to six hours. Because of this, the caffeine can increase energy, mental focus, and concentration, which then leads to an enhanced cognitive performance. Yet another reason for the health benefits of coffee.