Health Benefits of a Diet High in Peanuts

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Peanuts have long been a favored food. From the traditional peanut butter and jelly sandwich to the jars full of peanuts, the peanut industry is constantly growing. Peanuts can actually be very good for you. Peanuts contain many health benefits and these are just a few of the peanut benefits.

Food control and weight loss

Peanuts are great at making you feel satisfied. Eating products high in peanuts can make you feel full quicker and for a longer period of time. This can help you achieve your weight loss goals. Even snacking on peanuts throughout the day will satisfy your hunger cravings, without adding a lot of fat or calories to your diet.

A recent study involving 8,865 men and women in Spain found that participants who ate nuts at least two times per week were 31% less likely to gain weight than those who never or almost never ate nuts. Just make sure you are filling up on healthier peanut products. Eating peanuts alone is good for you, but adding in extra items can increase your fat and calorie intake.

Increased daily nutrients levels

One of the most important peanut benefits is that they are loaded with nutrients. Many of today?s foods do not contain enough vitamins and nutrients. One of the advantages of peanuts is that they are full of these needed items. Chia seeds tend to provide the best peanut benefits. One ounce of chia seeds contains 11 grams of fiber, which is a significant portion of the recommended daily intake. Depending on where you grow peanuts, they can also contain vitamin B, fiber, and manganese.

Increased energy

Busy schedules can lead to drainage of energy. If you feel like you are constantly tired despite getting sufficient sleep at night, it could be due to a poor diet. Peanuts are a great way to increase energy levels while also supplementing missing parts of your diet. The American walnut is a tasty choice that can also increase your overall energy levels. Another one of the peanut benefits is that consumption of peanuts can increase your brain?s cognition, allowing you to focus better on intended tasks.

Higher amount of antioxidants

Antioxidants are important in supporting your immune system. They are necessary for fighting off diseases. A recent study out of Loma Linda University in California found that eating peanuts increased the antioxidants in the bloodstream in the 24 hours after consumption. If they can give an immediate antioxidant boost, imagine what they can do for you on a long term basis. There are many benefits of eating peanuts, but increased antioxidants are one of the most useful.

Ease of consumption

There are many foods that are good for you, but do not make the most sense to eat on a daily basis. For example, spinach does not taste very good on its own. If you were to realistically increase your spinach intake, you would have to find unique ways to cook it in order to tolerate it daily. With peanuts, however, you will find that daily consumption is easier. There are already a variety of delicious products containing peanuts that are ready to snack on. You can increase your peanut intake without much effort.

Peanuts have been a favorite snack for many years. Fortunately, they are also a very healthy snack and carry numerous health advantages. A diet high in peanut consumption can lead to increased energy, better cognition focus, the ability to maintain weight loss, higher nutrients, and higher antioxidant levels. Peanuts are also delicious, making it easier to consume this healthy product.


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