Health Benefits of Organic Micro-Greens
In spite of their small size, organic micro greens, vegetable confetti, or micro herbs are rich and flavorful meal additions for anyone seeking to add color and nutrition to their food. These young vegetables often contain high nutrient content than conventional vegetables.
This post presents to you some of the health benefits of including micro-greens in your diet.
What Are Micro-Greens?
Micro-greens are herbs or vegetables that get harvested after sprouting and producing their first true leaves. These veggies have been around for 2 to 3 decades, and they’re akin to sprouts, but they’re not the same thing. Sprouts are newly germinated shoots that get harvested as the seed starts to grow, but before the first set of leaves develop. The micro-greens grow from sprouts, and they develop from sprouts that are left until they develop their first set of leaves. Sprout
