In spite of their small size, organic micro greens, vegetable confetti, or micro herbs are rich and flavorful meal additions for anyone seeking to add color and nutrition to their food. These young vegetables often contain high nutrient content than conventional vegetables.
This post presents to you some of the health benefits of including micro-greens in your diet.
What Are Micro-Greens?
Micro-greens are herbs or vegetables that get harvested after sprouting and producing their first true leaves. These veggies have been around for 2 to 3 decades, and they’re akin to sprouts, but they’re not the same thing. Sprouts are newly germinated shoots that get harvested as the seed starts to grow, but before the first set of leaves develop. The micro-greens grow from sprouts, and they develop from sprouts that are left until they develop their first set of leaves. Sprouts are often grown in water, and they’re harvested after 2 or 3 days. But the micro-greens are grown on soil or hydroponic systems, and they should get exposed to some sunlight. The micro-greens are harvested after 1 to 3 weeks.
Popular Types of Organic Micro greens
You can grow micro greens from any vegetable or herb, and the flavor of the micro-green will depend on the vegetable or herb type. Popular micro green varieties of micro-greens can be produced from seeds of the following plant families:
- Cucurbitaceae family: Squash, cucumber, and melon.
- Apiaceae family: Celery, fennel, carrot, and dill.
- Brassicaceae family: Arugula, cauliflower, radish, broccoli, watercress, and cabbage.
- Amaranthaceae family: Spinach, Amaranth, Beet, and quinoa Swiss chard.
- Amaryllidaceae family: Leek, onion, and garlic.
- Asteraceae family: Radicchio, Lettuce, Chicory, and endive, chicory, and radicchio
High blood pressure is often a significant risk that leads to heart disease. But plant-based veggies such as micro-greens are rich in vitamin K, and fiber and these two have the potential to reduce high blood pressure.
2. Micro-Greens Can Fight Digestion Problems
Microgreens have a high pre-biotic fiber content. The fiber can feed your friendly probiotic organisms within your digestive system. Findings in studies documented in the Gut Microbes journal show that the prebiotic fibers can stimulate the growth and development of intestinal bacteria, which promotes wellbeing and health.
3. Micro-Greens Can Help in Preventing and Fighting Cancer
Organic micro greens are rich in polyphenols and antioxidants that can neutralize cancer-causing cells. The research documented in the Future of Oncology journal also shows that broccoli micro-greens have sulforaphane, which is a compound with an ability to fight cancer stem cells.
4. Micro-Greens Can Boost Your Immunity
Micro herbs are rich in vitamins and minerals, and they can help in boosting your immune system. The micro-greens also have anti-inflammatory properties, and they can reduce the severity of different health conditions.
5. Vegetable Confetti Can Reduce Constipation
Micro-greens are rich in fiber, and they have a considerable amount of water. The high fiber content and water aid in digestion and can help ease your constipation.
6. Eyesight Improvement
Micro-greens have lutein, which is a phytochemical that helps in improving vision. The research documented by the Frontiers in Plant Science shows that micro-greens have lutein, which can help your eyes in absorbing excess light intensity. High light intensity often leads to migraines, headaches, and poor eyesight.
7. Organic Micro Greens Can Lower Cholesterol
A study by the Journal of Agricultural and Food Chemistry shows that red cabbage micro herbs can help in reducing cholesterol and weight when one is consuming a fatty diet.
8. Micro-Greens Are Rich in Vitamins and Minerals
Micro herbs tend to have high levels of magnesium, zinc, copper, iron, and potassium. These veggies also contain high levels of polyphenols and antioxidants.
9. Micro-Greens Can Ease Diabetes Problems
The high level of antioxidants in micro-greens can help in reducing the stress, which prevents the entry of sugar into body cells. Studies show that micro-greens such as fenugreek can improve cellular sugar uptake by at least 25 to 44%.
Organic micro greens are rich in fiber, vitamins, minerals, polyphenols, and antioxidants. As such, they’re a rich source of nutrients, which can also help you in fighting different types of ailments. Buy some micro-greens today and stay on the path to a future of good health and strength!