Top Benefits of Micro greens to Your Health
Posted inMicro greens cocktails recipes Petite green True leaves

Top Benefits of Micro greens to Your Health

Micro greens have experienced a surge in popularity, becoming a buzzword in the nutritional circles. Thanks to their unique color and flavor, these mini greens are a common accompaniment for chefs. Microgreens have been around for 20-30 years, and here is an interesting thing about them. Organic micro greens contain more minerals, antioxidants, and vitamins than full-sized plants. They are also easy, fast, and convenient to grow. This means that both amateur and experienced farmers can reap benefits of these nutritious plants.

Essentially, micro greens are tiny greens that are harvested between 7 and 14 days after germination. With less than 3 inches of length, they have a more intense flavor and high nutrient concentration. You can either use them as a side dish or add microgreens to salads as the main ingredient. So, what are the benefits of eating micro greens?

High Nutrients

The vegetables provide a myriad of nutrients. While Swiss chard has plenty of v

Posted inCrystallized edible flowers Petite green Sugared flowers

The Tasteful World Of Microgreens and Edible Flowers

Microgreens and edible flowers, like a crystallized rose, have been used as accents for food for the past 20 to 30 years. But what is a microgreen? Think of them as miniature edible plants made from young vegetables, herbs and various plants. Their sizes are typically between 1 to 1.5 inches, that size includes the stems and leaves. Just a sprinkle of a microgreen can make your meal pop with flavor and color. This goes for edible plants as well, like a crystallized rose, with near 100 different commonly found garden flowers that can be eaten and have a pleasant enough taste to do so.

Microgreens also find their niche within the fine dining restaurants. You will find far more fine dining restaurants utilizing microgreens than you will, say, a fast food joint. You might spend a few dollars at a fast food restaurant, while on the other hand, you will be spending an average $28.55 for some great fine dining, in the United States that is.

While some microgreens can be grown by you