Behind The Health Benefits Of Fruit Juice
It is important to eat enough fruits and vegetables on a day to day basis. In just one day, it is recommended that two and half cups of fruits and vegetables are consumed in order to lower the risks of cardiovascular disease and other such problems. According to the United States Dietary Guidelines, consuming fruit and vegetables in this amount on a regular if not daily basis can also be effective in reducing the risks of having a stroke as well. Consuming enough fruits and vegetables has number of other beneficial health effects as well.
However, finding the time to eat enough fruits and vegetables in one day can be difficult for the average working person, as a busy day makes it all too easy to eat out of convenience, getting take out and vending machine food in lieu of preparing a healthy meal. Though it is important to eat as many whole foods as you can, drinking fruit and vegetable juice can help you to meet your daily requirements and fill any holes in your diet and nutrition. F
