It is important to eat enough fruits and vegetables on a day to day basis. In just one day, it is recommended that two and half cups of fruits and vegetables are consumed in order to lower the risks of cardiovascular disease and other such problems. According to the United States Dietary Guidelines, consuming fruit and vegetables in this amount on a regular if not daily basis can also be effective in reducing the risks of having a stroke as well. Consuming enough fruits and vegetables has number of other beneficial health effects as well.
However, finding the time to eat enough fruits and vegetables in one day can be difficult for the average working person, as a busy day makes it all too easy to eat out of convenience, getting take out and vending machine food in lieu of preparing a healthy meal. Though it is important to eat as many whole foods as you can, drinking fruit and vegetable juice can help you to meet your daily requirements and fill any holes in your diet and nutrition. Fortunately, Americans already love juice, the typical American consuming more than six and a half gallons of juice per capita. Popular juice flavors include orange juice, apple juice, and pineapple juice, among other blends and varieties. Vegetable juice too has become popular, and is often mixed with fruit juice to create a sweet, satisfying, and healthy beverage. Apple juice is by far the most popular type of juice in the United States, however, with the average person consuming at least one and a half gallons of it per just one year.
Creating your own juice through the use of a juice maker or commercial juice extractor can be a cost effective and healthy way to create your own fresh juice. A juicer machine is particularly beneficial because it reduces the amount of sugar in your juice, allowing you to experience all of the health benefits but none of the detractions that added sugar can cause in store bought juices.
Pineapple juice, for instance, can be easily made through the use of a commercial fruit juicer. Pineapple juice also has a number of easily measured health benefits as well, such as calcium, magnesium, and some anti inflammatory properties. Drinking this juice can be ideal in the aftermath of a sports injury and to help to treat the related pain. A commercial fruit juicer can also be used to make delicious fresh squeezed orange juice, though a commercial fruit juicer will leave your juice with the pulp intact, something that many people may not enjoy. But orange juice made with a commercial fruit juicer is a very popular beverage and a healthy one at that, containing vitamin C as well as vitamin A, folate, potassium, and magnesium, as well as other essential vitamins and nutrients. A commercial fruit juicer and smoothie bar equipment can elevate your juice drinking experience into something truly special.
There are many benefits to drinking juice on a daily basis, such as the vitamins and minerals that you can get from many different juiced fruits. Juicing your own fruit is often even healthier than buying it at the store with all of the added sugars that go alone with it, and freshly juiced juice can help to meet your daily fruits and vegetable requirements. As most people can benefit from the consumption of more fruits and vegetables, juice can be beneficial for many different types of people.