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  • Chickpeas, the primary ingredient in hummus dips, are a vegetable that have been cultivated in the Middle East for thousands of years. No one knows exactly where hummus has originated, but it has become popular all over the world, even in the United States. If you’re one of the 15 million Americans who eats hummus more »

  • People who are looking for new foods to spice up a bland diet should consider adding hummus to their menu. Hummus dip or spread is made from finely ground chickpeas that are mixed with olive oil, sesame seeds, lemon and other ingredients. Hummus has been a mainstay of the Middle Eastern diet for many years, more »