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  • One popular way to increase vitamin E is by consuming the right kind of beef. One study found that adults in the United States consume nearly 66.5 pounds of beef each year. Chicken is still the slightly more popular meat, with 90 pounds being consumed per year. However, many store bought beef is not as more »

  • Let’s face it. Americans love ice cream. Well, Americans love most sweets — but ice cream seems to have a particularly special place in our hearts. We love to go to ice cream shops and sample the different flavors with tasting spoons. Plus, ice cream goes well with warm desserts, like apple pies and warm more »

  • Americans consume about 1.3 pounds of honey per person per year. Children love honey candy, honeystix, flavored honey straws and honey bears. Adults have become aware of the health benefits of eating honey on a regular basis. Honey is technically an acid, with a pH between 3.2 and 4.5. That is low enough to inhibit more »