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  • Every year, ice cream manufacturers make about 1.5 billion gallons for sale and distribution worldwide. So why is it that we can never decide which flavor to get when it’s time to order? Experts report that, on average, we consume ice cream almost 30 times a year and that the vast majority of American households more »

  • Alright, cards on the table. I have always struggled with my weight. I’m not alone–something like one in five adults are classified as “obese” today. Sometimes it doesn’t bother me, and sometimes I go a little crazy Googling easy appetizers that use only kale or garlic bread recipes that replace flour with flax seed or more »

  • A staggering nine out of every 10 Americans isn’t eating enough vegetables each day. This deprives them of key nutrients in their diet, and therefore, their body isn’t at its full potential. While it may seem difficult to pack all of the nutrients you need in, there is one food that can help you out: more »