Top Benefits of Micro greens to Your Health
Micro greens have experienced a surge in popularity, becoming a buzzword in the nutritional circles. Thanks to their unique color and flavor, these mini greens are a common accompaniment for chefs. Microgreens have been around for 20-30 years, and here is an interesting thing about them. Organic micro greens contain more minerals, antioxidants, and vitamins than full-sized plants. They are also easy, fast, and convenient to grow. This means that both amateur and experienced farmers can reap benefits of these nutritious plants.
Essentially, micro greens are tiny greens that are harvested between 7 and 14 days after germination. With less than 3 inches of length, they have a more intense flavor and high nutrient concentration. You can either use them as a side dish or add microgreens to salads as the main ingredient. So, what are the benefits of eating micro greens?
High Nutrients
The vegetables provide a myriad of nutrients. While Swiss chard has plenty of v
