Four Health Benefits Associated with Microgreens
Microgreens are a tiny form of edible greens produced from very young vegetable, herb or other plants. They range in size from 1 to 1.5 inches long, including the stem and leaves. These tiny greens have been around for 20-30 years sold across various health food stores and some specialty farmers markets. And it’s only recently that they have become widely available in large supermarkets.
In addition to their unique color and strong flavor, organic micro greens are known to contain more nutrients than regular greens. They are packed with minerals and antioxidants, which vary depending on what type you’re eating. Here are some of the most popular types of microgreens available.
- Mizuna
- Beets
- Kale
- Basil
- Chives
- Garden cress
- Radish
- Broccoli
- Sunflower
- Chia
- Cilantro
- Parsley
- Dill
- Celery
Health Benefits of Microgreens
1.Nutr
