Hummus calories

Creating the best hummus spreads and meals isn’t just a matter of cooking up an easy hummus recipe. There are plenty of tips and tricks you can mix into your favorite recipes with hummus to get the best results from different types of hummus.

Here are a few tricks to incorporate into that easy hummus recipe you found:

Try Out Dried Chickpeas

Many people go for the convenience of canned chickpeas when given the chance, but this can result in improperly cooked chickpeas that never come out quite right. Hummus cooked from dried chickpeas usually has a smoother consistency. Canned works, but not as well. In order to get your dried chickpeas ready, just put your beans in a pot, cover them with water, and let them sit overnight. In the morning, cook them for a few hours until the consistency is right.

Use Baking Soda

After you let your chickpea beans sit overnight, throw in a few teaspoons of baking soda when you cook them. You can even put it in halfway through the baking process if you forget to do it right away. This breaks down the shell of the chickpea to allow the water to soak into the bean and make your hummus smoother. It also shortens the time you need to spend on cooking. Don’t take the heat off your chickpeas until the beans are soft and mushy.

Incorporate Fresh Garlic

Roasted garlic hummus dip (and all other forms of hummus) turn out better if you stay away from powdered garlic and use fresh instead. You can sometimes get more flavor if you use raw garlic instead of roasted garlic, but if you’re looking for something a little more mild, you can add peeled garlic cloves into the boiling water to let the flavor soak in and then put the cloves in the food processor with your chickpeas afterward.

Experiment with these and other tips to create an easy hummus recipe of your own! This is a great source for more: sabra.com

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