Hummus nutrition

Are you tired of sandwiches? Getting bored with burgers? Need something to liven up your couscous? If you’re in need of a new addition to your meals, then hummus may be the perfect answer.

What is hummus? Hummus is made from chickpeas and tahini (a type of sesame paste), and it usually is made with other ingredients to add some flavor. These include things like roasted red pepper, roasted garlic, chipotle peppers, and other spices and vegetables. It’s heart healthy, suitable for vegetarians, and gluten free, and it also happens to go well with a variety of foods.

Looking for some easy recipes with hummus in them? Try these three great options if you’re looking for something new.

On the side.

Sometimes hummus doesn’t just work as an appetizer or snack. It also makes a wonderful side dish for your favorite meals. Choose something flavorful, like a roasted garlic hummus dip or a spinach and artichoke hummus and pair it with couscous or quinoa. There are also recipes with hummus for pasta and other grain dishes for dinners.

In a wrap.

If you’re looking for an alternative to the boring sandwich, then hummus may be the answer. Try adding a spicy hummus dip to a chicken wrap, or just use hummus if you don’t eat meat. If you’re not a fan of spice, a classic hummus with plenty of fresh veggies is a healthy alternative to fast food for lunch.

As a topping.

Did you know that you could use hummus as a topping on your favorite sandwiches or burgers? In fact, some pizzas even use hummus in place of the sauce. For something new, try topping your favorite burger or veggie burger with some roasted red pepper hummus. Vegetarians or those cooking for a group of friends may want to try using the same red pepper hummus as an alternative to pizza sauce on a roasted vegetable pizza.

What are your favorite recipes with hummus? Tell us what you like to eat with this versatile dish in the comments.

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